Holistic Healing Program
Designed with love and intention by an enthusiastic yoga, Pilates, and sound healer — this program blends mindful movement, core strength, and vibrational harmony to restore balance in your body, mind, and spirit.
Yoga&Guided Meditation
Yoga offers a wide range of benefits for the body and mind. Regular practice helps improve flexibility, strength, balance, and posture while supporting heart health and boosting energy levels. Mentally, yoga reduces stress, promotes relaxation, and enhances focus and emotional well-being. It can also improve sleep and help manage anxiety. Whether practiced gently or vigorously, yoga encourages mindfulness and supports a healthier, more balanced lifestyle.
Pilates
Pilates offers numerous benefits by focusing on core strength, stability, and controlled movement. It helps improve posture, flexibility, balance, and muscle tone while supporting spinal alignment and reducing the risk of injury. Pilates also promotes body awareness and mindful breathing, making it effective for relieving stress and enhancing overall well-being. Suitable for all fitness levels, it can complement other forms of exercise and aid in rehabilitation.
Sound Healing
Sound healing offers a variety of benefits for both the mind and body. It uses vibrations from instruments like singing bowls, gongs, or tuning forks to promote deep relaxation, reduce stress, and calm the nervous system. Many people find that sound healing helps ease anxiety, improve sleep, enhance focus, and support emotional release. The gentle frequencies may also aid in balancing energy, relieving tension, and fostering a sense of inner peace and well-being.
Holistic Healing Program
Yoga 60-75 mins
(4 monthly sessions)
Each week, enjoy a yoga practice that focuses on flexibility, strength, balance, and mindful breathing. These sessions help release physical tension, enhance posture, and promote inner calm.
Pilates 60 mins
(4 monthly sessions)
Complement your yoga with a Pilates class that strengthens the core, improves alignment, and builds stability. Pilates helps refine body awareness, support joint health, and prevent injuries.
Sound Healing 75-90mins
(1 monthly session)
Once a month, immerse yourself in soothing sound healing sessions using instruments like crystal bowls, gongs, or chimes. The healing vibrations encourage deep relaxation, reduce stress, and support emotional and energetic balance.
A Unique, Integrated Path to Wellness
Synergy of Yoga and Pilates
Unlike programs that focus on just one practice, this approach combines the fluid, mindful movements of yoga with the precise, core-strengthening focus of Pilates. Together, they balance flexibility and stability, relaxation and strength — offering a holistic physical foundation.
Sound Healing as Energetic Reset
Once a month, sound healing sessions act as a deep energetic reset, using therapeutic vibrations to release stored tension, soothe the nervous system, and restore inner harmony. The sound complements the physical work by clearing mental clutter and balancing emotional energy.
Mindful Flow Between Body and Energy
This program doesn’t treat movement and sound as separate tools — it guides you through a mindful progression where your body, breath, and subtle energy systems are gently aligned. Each session builds on the last, encouraging lasting transformation rather than temporary relief.
Gentle, Accessible, and Personalized
The blend of practices is adaptable for all levels, making it a supportive choice whether you seek stress relief, physical conditioning, or emotional balance. The rhythm of weekly movement and twice-monthly sound immersion creates just the right balance of consistency and spaciousness.
Transformative Change Through Guided Meditation
Guided meditations that focus on the subconscious mind create deep, lasting shifts by gently reprogramming old patterns, limiting beliefs, and emotional blockages. Over time, these meditations help you access the hidden layers of your mind — the place where automatic thoughts, habits, and emotional responses originate.
As you connect with your subconscious through repeated practice, you may experience:
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A release of self-doubt and negative inner dialogue
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Greater emotional balance and resilience
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Enhanced confidence and self-worth
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Freedom from fears or patterns that no longer serve you
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A clearer sense of purpose and alignment with your true desires
These changes often feel subtle at first, but they accumulate — helping you respond to life with more ease, clarity, and authenticity. It’s like planting seeds in fertile soil: with each meditation, you nurture new ways of thinking, feeling, and being that blossom into positive transformation in daily life.
The journey inward becomes a powerful catalyst for outer change.
This is more than a fitness routine — it’s a journey toward embodied well-being, where strength meets serenity, and movement meets stillness.
Wellbeing Investment - £550
*** In person consultation 30-45 mins, questionnaire are mandatory before the first yoga session. Deposit £50 is required.
