Why book a Private Yoga or Pilates session?
Group sessions aren't always ideal for everyone, learning one-to-one is the way yoga was traditionally taught.
A private session can help you:
Learn the basics and fundamentals of yoga at your own pace
Create a healthy habit of regular independant practice
Develop deeper understanding of yoga asanas and breathing techniques
Learn about differents styles of yoga, and begin or deepen meditation practice
Get support for any medical condition or previous injury, or illness recovery
Reduce stress and anxiety, imroove mental health
Personalized & convenient sessions take place in the comfort of your home, or in the studio in London, with a weekly appointment at the time that suits you best.
Please contact me to arrange and discuss any special medical conditions.
Each session is 60-75 mins.
Northwood
Travel fee applied: Pinner, Stanmore, Moor Park, Rickmansworth, Amersham, Chorleywood, Gerrards Cross, Beaconsfield.
Set up for a private session
Step 1. Choose your space.
Please find a spot at home that is unencumbered. You and I should be able to move freely, without touching objects around us, like the coffee table or couch. Yoga space should also be quiet, private, and comfortable.
Step 2. Committing to your practice time.
There is another type of space you will need to get started: not only time in the calendar but "time-space" for yourself in your mind. Creating the time for yourself is just as important as finding the physical space. Cultivating support within your environment - from family, friends, and pets - is key. Please let people in your life know you need to have this space and time, that can't be disturbed, and give it to yourself. It is your time, you shall claim it.
Step 3. Yoga/Pilates props.
Please prepare a yoga - thinner mat/pilates mat - thicker mat and blanket, cushion, and water bottle, the rest will be discussed as we progress through the planning and personalized approach.
Step 4. Yoga/Pilates practice.
The Yoga/Pilates class will be adaptable and based on how you feel. Please be kind to yourself, you may not feel the same way every time. Every time will be different. One day you might wake up a bit tired, another day, you might feel like a Wonder Woman or Super man. Because of this, our
sessions won't be the same.
There are some general guidelines to follow.
- Please consult with your doctor if it is safe for you to do a gentle yoga practice if you haven't already done so. The answer may not be related to what you are going through at the moment, but perhaps even to other medical conditions. Follow what is best and safest for you.
- We will have a couple of minutes to discuss how you generally feel and etc before our first introductory session.
"Yoga is a light which once lit will never dim, the better your practice the brighter your flame".-B.K. S. Iyengar
