Events

Yin & Guided Meditation&Sound Healing Journey

Slow down...Breathe Deeply...Let go

Welcome, beautiful soul.

Here, you are invited to slow down, breathe deeply, and reconnect with the quiet wisdom within. Our Yin Yoga and Sound Healing workshops are crafted as sacred spaces for you to release tension, dissolve emotional blockages, and rest in profound stillness.

Through long-held, nourishing Yin postures and the therapeutic vibrations of crystal bowls, chimes, and Tibetan instruments, you will awaken the body’s innate ability to heal, restore balance, and cultivate spaciousness from within.

These gatherings are more than classes – they are soulful journeys. Whether you are seeking to relieve stress, soothe your nervous system, or explore deeper layers of your practice, these workshops are a beautiful opportunity to diversify your healing path and reconnect to your wholeness.

Come as you are, with an open heart, and allow yourself to be held by stillness and sound.

I can’t wait to share this transformative space with you.

"Candlelit Winter’s Embrace: Yin, Letting Go & Sound"

Yin, Guided Meditation&Sound Healing Journey

As the nights grow longer and winter invites us inward, Candlelit Winter’s Embrace offers a sacred evening to slow down, soften, and release.

Bathed in the warm glow of candlelight, this nurturing workshop blends gentle Yin yoga, guided meditation, and restorative sound to support a deep sense of letting go.

What to Expect:

We’ll begin by grounding the body through a series of slow, mindful Yin postures — opening the joints and softening the muscles to create space for stillness. From there, you’ll be guided through a meditation of release, a quiet inner journey to help you gently acknowledge and let go of what you no longer need to carry — old patterns, thoughts, or energies that feel heavy or complete.

As you settle into deep rest, waves of healing sound — from crystal bowls, chimes, and soothing instruments — will wash through the space, harmonising the body and calming the nervous system. The sound bath encourages emotional and energetic release, helping you return to a state of inner balance and calm clarity.

Why join?

This is your sacred pause amidst the busy festive season - a moment to turn inward, breathe deeply, and embrace the winter's invitation to slow down and rest. You will leave feeling lighter, deeply nourished, and connected to the peaceful essence of the season.

Overview of the day:

1.50 pm-2pm - Arrivals

2 pm-2.15 pm - Opening&Setting the intention

2.15 pm-3.15 pm - Candlelit Yin Yoga Practice

3.15-3.45 pm - Guided Meditation

3.45-4.30 Soundscape with crystal bowls, Wind Gong, chimes, healing nuts

4.30 pm - 5 pm Reflection, tea&cake, good byes

Sunday 14th of December 2-5pm

Location: The Oak House Studio & Therapies, Church St, Hatfield, AL9 5AR

(Parking on site available; Hatfield Train station 5 mins walk to the studio)

Investment: £40 +transaction fee £0.80 T&C applied

***Spaces are limited, please join the waitlist if the "reserve link" doesn't work.

Reserve your spot and let the stillness carry you home.

Join waitlist

"Golden Healing: Gentle Yin&Surrender"

Yin, Guided Meditation&Sound Healing Journey

Step into an evening of deep restoration and soulful connection. This immersive workshop weaves together the slow, nourishing practice of Yin Yoga, the stillness of Guided Meditation, and the vibrational alchemy of Sound Healing to create a sanctuary for your body, mind, and spirit.

What to Expect:

Begin with a grounding Yin Yoga sequence, holding each posture for several minutes to gently open your fascia and release long-held tension. As your body softens, you will be guided into a soothing meditation to quiet the mind, reconnect to your inner wisdom, and cultivate loving awareness.

Sound Healing Immersion:

The experience culminates in a therapeutic sound journey. Let the resonant frequencies of healing nuts, Wind Gong and crystal singing bowls, chimes, and koshis gentle percussive instruments wash over you, recalibrating your nervous system and inviting profound relaxation and energetic realignment.

This workshop is for you if you seek:

Deep rest and rejuvenation
Release of emotional or energetic blockages
Stress relief and nervous system regulation
A sacred pause to reconnect with yourself

Join me for an evening of Yin Yoga, Guided Meditation, and Sound Healing to melt away tension, quiet the mind, and bathe in calming vibrations.

This is your sacred pause to reconnect with yourself and emerge feeling spacious, balanced, and deeply nourished.